Meditation with Nithya Shanti in Gurgaon

Meditation and Happiness Principles, Tuesday, Feb 2nd, 6.15-8.30 pm. 1604, Tower 2, The Palms, South City I, Gurgaon. OPEN TO ALL.
Nithya Shanti is an inspirational speaker, writer, happiness coach, integral healer, educator and modern day sage. He is committed to sharing transformational principles and practices for everyday happiness.

In 2001 he ordained as a forest meditation monk in Thailand. For six years he underwent rigorous monastic training living with meditation masters in remote forests across South East Asia. At a certain stage in his practice he felt guided to shift his emphasis from secluded sadhana to engaged spirituality.

Nithya Shanti spreads happiness by example, by being a shining presence of joy and gratitude. He is gifted in the ability to share profound teachings in light hearted ways. His capacity to inspire, elucidate complex subjects and offer practical transformational teachings has been appreciated by friends around the world.

Call 9871620526 to confirm and for directions.

Kids "Joyshop" with Nithya Shanti in Gurgaon

A joyful session ONLY for youngsters (8-15 years) on 24th Jan, '10 Sunday (9am - 6pm) in Gurgaon. An experiential, interactive and non-serious joyshop. This is a time to reconnect with what’s truly important in our lives. We'll discuss and experience how to live in a more harmonious joyful playful way and also achieve extraordinary results.

There will be short movies, games, interactive exercises and some wonderful short meditations that will also help us concentrate better in school. The last time some young friends attended a similar session, one of them said, "It was the best class of my life!" Of-course thats not guaranteed to happen again!! Then again, it just may!

Remember, this is a JOY-shop not a workshop! So please, only come if you really WANT to come, not because you have been ASKED to come. :)

Date: 24th Jan, 2010 (Sunday).
Time: 10am to 7pm
Age Group: 8-15 years
Investment: Rs. 1,500/- per child; Rs. 2,500/- for two siblings
Address: South City I, Gurgaon
Contact: Lavleen +91-9999030338

15 Simple Ways to be Happier in 2010

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking." ~ Marcus Aurelius Antoninus
With Marcus Aurelius Antoninus' quote in mind, I invite you to explore these 15 Simple Ways to create happiness in 2010!

1. Be your own BFF (best friend forever). Enjoy your own company. Embrace everything about you! Without a doubt, it's the most important step towards being a happy person.

2. Smile, giggle, snicker, or chuckle! Smiling releases serotonin in the brain, whi

ch instantaneously gives your mood a lift.
3. Dream big in every area of life. Set your life in motion and manifest your heart's desire.

4. Shut the doors and the windows tight! And then put on your favorite song and sing out loud. Let it rip!

5. Cook a healthy, delicious meal. Serve it up pretty and savor the flavor, one bite at a time.

6. Expect a miracle. Believe that something wonderful will happen for you today. The universe is waiting to shower happy blessings on you.

7. Meditate, pray and chant. Research shows that people who are spiritual tend to be happier and healthier than those who are not.

8. Pull up your best pair of warm socks. Wiggle your toes and enjoy a cozy kind of bliss.

9. Sleep baby sleep. Seven or eight hours each night should increase your energy and decrease your moodiness.

10. Count your blessings daily. Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life. Make gratitude a habit and happiness will be yours.

11. Wake up early! Start the day off on a happy foot, with a happy thought. The morning hours are full of spiritual energy and prana (life force).

12. Let the sun shine in. 20 minutes of sunlight per day improves mood and wards of Seasonal Affection Disorder (SAD).

13. Take a hot bath. Feel the tension melt away as you sink into a pool of happiness.

14. Say "Good Job!" Give yourself permission to pat yourself on the back. Recognize your accomplishments and positive qualities.

15. Happiness is contagious! Surround yourself with happy, positive people who share your values, your goals and dreams.

Five Resolutions for a Spiritual New Year

Every year we make resolutions with the intention of "getting it right" this year. We vow to lose weight, join a gym or quit smoking, but it seems by the time January 2 rolls around, we already doubt our ability to keep them. And by the second or third week of the month they are a distant memory.

This year, instead of making your usual resolutions, try a few that will connect you with your higher self, and with the Divine source inside us all. If you start here, all your usual resolutions will fall into place.

Here are five spiritual resolutions worth making and keeping this year:

1. Spend time quieting your mind every day. Meditation, whether using a mantra or simply concentrating on your breath, can help you connect to the truth and strength within. It will raise your vibration, lower your blood pressure and improve your life in countless ways.

2. Every morning when you wake up and every evening when you go to sleep, check in with your angels and spirit guides. Thank them for their guidance and ask them to open your eyes, ears and heart to the messages and signs they send you throughout the day -- then pay attention to them when they come your way!

3. Create a gratitude journal and write down five things you are grateful for each day. Then write down five things you want to attract in your life as if you have already received them, and thank the Divine for sending them into your life.

4. Come up with at least five ways to give back – to your friends, family, community or the world. Whether you volunteer at a local community center, nursing home or hospital; create a family game night where once a month you come together with family to laugh, love and have fun; or donate to a charity such as Habitat for Humanity, or your local PBS Television station, do something to give back without expecting anything in return.

5. Make a list of affirmations to say to yourself as you are getting ready for the day, or getting ready for bed. Concentrate on topics where you are trying to manifest something, or an area of your life you want to improve. For example, for abundance and money, "Signs of abundance are all around me, and money flows to me easily and often." For health and healing, "My body is healthy, whole and complete. I feel better with each passing day. All is well."

Happy New Year from Elevated Existence Magazine! May this year be filled with blessings and love for us all!

Tammy Mastroberte
Founder, Publisher & Editorial Director
Elevated Existence Magazine
www.elevatedexistence.com

Downloading Meditation for 2010

A friend shared a powerful process to enter the new year with me.
It is based on using our intention in a very specific, yet comprehensive way.
Whether or not you completely understand all the terms used or how it works,
I encourage you to give it a try. Do it joyfully, like an experiment.
You are likely to be pleasantly surprised and feel very blessed by the end of it.

To make the most of this process, I recommend:

1) Find a quiet place where you can have about 15 to 20 mins of personal time.
2) Begin by placing the tips of your fingertips together and feel the gentle sensations of doing so.
3) Then read aloud or inwardly the intention given below.
4) At every place where it says "pause", feel a brilliant and pure violet light rushing through your being from the crown of your head, energizing and clarifying every cell of your being down to the tips of your toes.
5) Read the next line once you feel inwardly complete.

In this way read the entire prayer below.

I wish you and your family a Divine 2010. May you be happy!

Peace.

Nithya Shanti



Downloading Peace and Presence from the causal body of God:

Through the Presence of God, I AM, I Invoke:

My Father-Mother God, My I AM Presence, the I AM Presences of ALL Humanity, and the entire Company of Heaven.

I invoke the full-gathered momentum of the 5th-Dimensional Violet Flame.

I ask the I AM Presence of each member of my family, my friends, and the entire Family of Humanity to downloaded these programs for each person according to his or her highest good and their individual Divine Plans: And I begin...

Beloved I AM Presence, download now the programs from the Causal Body of God for the Infinite Flow of God’s Abundance, Opulence, Financial Freedom, and the God-Supply of ALL good things. (pause)

The programs are successfully downloaded, and my I AM Presence now scans through all facets of my Being and transmutes and deletes anything that conflicts with these programs. (pause)

Beloved I AM Presence, download now the programs from the Causal Body of God for Eternal Youth, Vibrant Health, Radiant Beauty, and Slim, Firm, Flawless Form. (pause)

The programs are successfully downloaded, and my I AM Presence now scans through all facets of my Being and transmutes and deletes anything that conflicts with these programs. (pause)

Beloved I AM Presence, download now the programs from the Causal Body of God for Perfect Health Habits including Eating and Drinking Habits, Exercise Habits, Work Habits, Relaxation and Recreation Habits, Spiritual Devotion, Meditation, and Contemplation Habits. (pause)

The programs are successfully downloaded, and my I AM Presence now scans through all facets of my Being and transmutes and deletes anything that conflicts with these programs. (pause)

Beloved I AM Presence, download now the programs from the Causal Body of God for Divine Family Life, Loving Relationships, Adoration, Divine Love, Divine Sexuality, True Understanding, Clear and Effective Communication, Open Heart Sharing, Oneness, and the Unification of the Family of Humanity. (pause)

The programs are successfully downloaded, and my I AM Presence now scans through all facets of my Being and transmutes and deletes anything that conflicts with these programs. (pause)

Beloved I AM Presence, download now the programs from the Causal Body of God for Eternal Peace, Harmony, Balance, and Reverence for ALL Life. (pause)

The programs are successfully downloaded, and my I AM Presence now scans through all facets of my Being and transmutes and deletes anything that conflicts with these programs. (pause)

Beloved I AM Presence, download now the programs from the Causal Body of God for Self-Empowerment, Success, Fulfillment, Divine Purpose, A Rewarding Career, Self Esteem, Spiritual Development, Enlightenment, Divine Consciousness, and Divine Perception. (pause)

The programs are successfully downloaded, and my I AM Presence now scans through all facets of my Being and transmutes and deletes anything that conflicts with these programs. (pause)

Beloved I AM Presence, download now the programs from the Causal Body of God for the Perception and Open Heart and Mind Telepathic Communication with the Company of Heaven and the Angelic and Elemental Kingdoms. (pause)

The programs are successfully downloaded, and my I AM Presence now scans through all facets of my Being and transmutes and deletes anything that conflicts with these programs. (pause)

Beloved I AM Presence, download now the programs from the Causal Body of God for Inspired Creativity through Music, Singing, Sound, Toning, Dance, Movement, Art, and Education. (pause)

The programs are successfully downloaded, and my I AM Presence now scans through all facets of my Being and transmutes and deletes anything that conflicts with these programs. (pause)

Beloved I AM Presence, download now the programs from the Causal Body of God for Laughter, Joy, Playfulness, Fun, Self-expression, Elation, Enthusiasm, Bliss, Ecstasy, Wonder, and Awe. (pause)

The programs are successfully downloaded, and my I AM Presence now scans through all facets of my Being and transmutes and deletes anything that conflicts with these programs. (pause)

Beloved I AM Presence, download now the programs from the Causal Body of God for the physical manifestation of Heaven on Earth. (pause)

The programs are successfully downloaded, and my I AM Presence now scans through all facets of my Being and transmutes and deletes anything that conflicts with these programs. (pause)

I now ACCEPT and KNOW through every fiber of my Being that these programs from the Causal Body of God have been successfully downloaded. I also ACCEPT and KNOW that my I AM Presence will update these programs every single day and continually delete anything in my Being that conflicts with these programs.

In deep Humility, Divine Love and Gratitude I Decree,
It is done.
And so it is.
Beloved I AM, Beloved I AM, Beloved I AM


Source :
Patricia Diane Cota-Robles
http://eraofpeace.org

Are you holding on to your problems?

Professor began his class by holding up a glass with some water in it.
He held it up for all to see & asked the students
“How much do you think this glass weighs?”

'50gms!' .... '100gms!' .....'125gms'.....the students answered.

“I really don't know unless I weigh it,” said the professor, “but, my question is:
What would happen if I held it up like this for a few minutes?”

'Nothing' …..the students said.

'Ok what would happen if I held it up like this for an hour?' the professor asked.

'Your arm would begin to ache' said one of the student
“You're right, now what would happen if I held it for a day?”

“Your arm could go numb, you might have severe muscle stress & paralysis & have to go to hospital for sure!”...... ventured another student & all the students laughed

“Very good. But during all this, did the weight of the glass change?” asked the professor.

'No‘…. Was the answer.

“Then what caused the arm ache & the muscle stress?”

The students were puzzled.

“What should I do now to come out of pain?” asked professor again.

“Put the glass down!” said one of the students

“Exactly!” said the professor.

Life's problems are something like this. Hold it for a few minutes in your head & they seem OK. Think of them for a long time & they begin to ache. Hold it even longer & they begin to paralyze you. You will not be able to do anything. It's important to think of the challenges or problems in your life, but EVEN MORE IMPORTANT is to ‘PUT THEM DOWN' at the end of every day before You go to sleep. That way, you are not stressed, you wake up every day fresh & strong & can handle any issue, any challenge that comes your way! So, When you go sleep tonight,

'PUT THE GLASS DOWN TODAY! '

Self-Image

Let's gather together for meditation on Friday, December 4 from 11.00 am-12.30 pm at 1604/2, The Palms, South City I, Gurgaon. Topic would be Self-image. Please bring any relevant quotes, stories from your experience or articles that you think may benefit others.