Monday, 1 November 2010

Mindfulness - Thich Nhat Hanh

Can you share with us how mindfulness plays a role in your everyday life?
Mindfulness makes life beautiful and meaningful. When I am mindful of my in-and-out breath and relax my whole body, I am in touch with how good it is to be alive. I am in touch with my state of health and feel grateful for everything that is going well in my body. Then with mindfulness I can be aware of the beauty of the sky, the smile of the flower, the singing of the birds. I can be deeply in touch with my own suffering and hold it with love and tenderness, rather than suppressing it or running from it. Because I can be truly present for myself, I can be truly present for those I live with, listening deeply to them and speaking words that inspire hope and self-confidence. In this way, I can bring joy to someone each morning and relieve the pain of someone each afternoon. 

Thursday, 23 September 2010

What I CAN Change

  • You can't change your entire life, you can only change your next action
  • You can't change a relationship with a loved one, you can only change your next interaction
  • You can't change your entire job, you can only change your next task
  • You can't change your body composition, you can only change your next meal
  • You can't change your fitness level, you can only start moving
  • You can't de-clutter your entire life, you can only choose to get rid of one thing right now
  • You can't eliminate your entire debt, you can only make one payment, or buy one less unnecessary item
  • You can't change the past, or control the future, you can only change what you are doing now
  • You can't change everything, you can only change one, small thing...and that's all it takes
Here are a few things you can do to practice living one-step-at-a-time: 
  1. Make a list of some of the things you want to change, alter, or improve in your life right now.  First of all, it's important to remember that none of these changes will, in and of themselves, make you happy (only you can do that for yourself).  That being said, positive change can be a wonderfully exciting and empowering thing for us to engage in and experience.  Identifying what you want to change specifically is an essential first step.
  2. With each of these important things you want to change, think of some simple, small steps you can take (today or this week) that will move you in the direction you truly want.  If you get stuck with any of them, ask for help.  And, if you start to get overwhelmed, take a break and remember to keep things simple.  These are what my friend Susan calls "micro-movements," don't let your ego take over and judge them as too small.
  3. Celebrate each step of the way.  As you notice yourself making different choices, having new thoughts, and taking small, positive steps towards the changes you want; celebrate.  And, if you find yourself forgetting, falling back into old patterns, or unable to take some of these simple actions, celebrate yourself for your awareness and honor your desire to change.  Either way, celebrating and appreciating yourself is essential to the process.
By remembering what we can actually change and how change truly works, we're able to create true miracles in our lives - one-step-at-a-time!

Thursday, 2 September 2010

Invictus by Ernest Henley


Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.

William Ernest Henley

Sunday, 22 August 2010

Handling Insults

The Buddha explained how to handle insult and maintain compassion. One day Buddha was walking through a village. A very angry and rude young man came up and began insulting him. “You have no right teaching others,” he shouted. “You are as stupid as everyone else. You are nothing but a fake.” 


Buddha was not upset by these insults. Instead he asked the young man “Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?” The man was surprised to be asked such a strange question and answered, “It would belong to me, because I bought the gift.” 


The Buddha smiled and said, “That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself.” “If you want to stop hurting yourself, you must get rid of your anger and become loving instead. When you hate others, you yourself become unhappy. But when you love others, everyone is happy.” 


The young man listened closely to these wise words of the Buddha. “You are right, o Enlightened One, “he said. “Please teach me the path of love. I wish to become your follower.” The Buddha answered kindly, “Of course. I teach anyone who truly wants to learn. Come with me.”

Monday, 16 August 2010

Osho on compromise

Osho: One compromises because one is not certain about one's truth, one is not certain about one's own experience.
The moment you have experienced something, it is impossible to compromise. There is no possibility at all. You compromise only because your idea is only a mind thing, a borrowed thought. You don't know whether it is right or wrong, so even if half proves to be right, it is not a bad bargain.
There is an ancient story in Egypt. Two women came to the court of the king with a small child. They contended -- both of them -- that, "The child belongs to me, he is my child." And each woman was persistent -- "The child is mine."
The king had to decide, and it was very difficult -- how to decide? The husbands of both women had died in war, in the service of the king.
Finally he asked his master, an old wise man. The master came and he said, "It is very simple. Bring the child."
The child was brought to the master, who asked the king to cut him in two, and give half to each woman. "What is the problem? They both say the child is theirs. There being no other evidence, no witness, justice demands that the child should be divided into two."
The king was shocked. He said, "What are you saying?" But before the king could say anything more, the master drew the king's sword out of its sheath. And one woman ran forward and said, "No! Give the child to the other; he is not mine."
The master gave the child to the woman who had run forward and said he was not hers. The king said, "What is happening? I don't understand. The woman is saying the child is not hers."
The master said, "Only the mother couldn't stand to see the child cut in two. The other woman is withstanding it perfectly well, without any difficulty -- if the child is cut in two, it is cut, there is no harm, it is not her child. She is ready to compromise, even if half a dead child is given to her. But the other woman is not ready to compromise -- either the whole child or no child."
When you have a truth, you are almost like a mother -- you have given birth to an experience. Either you would like to have it total, or you would not like to have it at all. But you cannot be ready to cut it in two, because any living experience cut in two becomes dead.  All compromises are dead.
Nobody in the whole history of man who has known anything about truth has ever compromised. Rather, he has been ready to die for it. It happened with al-Hillaj Mansoor. His master Junnaid loved him very much -- he was a man worthy to be loved -- and he tried to persuade him for years, "In your room you can shout Ana'l hag -- `I am God' -- but don't do that in the streets. You know that the people are fanatic, I also know the fact."
But al-Hillaj said, "You only know the fact. I have experienced it. You have compromised with the society, you are a respected teacher. I don't want any respectability, but I will not hide my truth. Truth is like fire, you cannot hide it. I have to shout it from the housetops."
And in a Mohammedan country -- where fanaticism is the rule, not the exception -- he was immediately caught, and brought before the caliph because "This is against our religion; there is only one God, and he is in the heavens. You are just a mortal being. Even Mohammed has not said, `I am God.' He simply says, `I am the messenger of God.' And you are saying that you are God. Are you mad? Either stop it, or death is the only punishment for it."
al-Hillaj said, "Death is accepted, but I cannot compromise on this point. It is my experience, I am god. And I say you are also god -- but your god is asleep and my god is awake."
Junnaid again came into the jail to persuade him, "This is foolish. You are such a beautiful young man, with a great future. You can become a great teacher. I know that what you are saying is right, but can't you compromise?"
al-Hillaj said, "With all honor I want to say to you, you don't know. That's why you have compromised. You have heard -- I have seen. You have read -- I have been. Death does not matter, but compromise is simply out of the question."
And the day he was crucified, thousands of people came to throw stones, to condemn him. Junnaid also came; he loved him, he was his student, and he knew that he had immense possibilities of growth. And he had understood perfectly well that he himself was only knowledgeable, and al-Hillaj had experienced. But this is how compromise works.
Everybody was throwing stones -- not to throw a stone was to risk that people may think, "This man is in favor of al-Hillaj." So he brought a roseflower so that when so many people in the crowd are throwing stones he could throw the roseflower; people will see that he has thrown something, but who knows that he has thrown the roseflower?
The mind of compromise... nobody should suspect that he has not thrown a stone. So he is compromising on two grounds: one with the people, that he has thrown a stone... and he is compromising with al-Hillaj also. Because al-Hillaj must be looking out for Junnaid, to see whether he has come or not, and it would be very cowardly not to go.
al-Hillaj was smiling when stones were showering on him, hurting him, and blood was flowing all over the body. But when the roseflower of Junnaid hit him, he started crying. Tears came to his eyes.
Somebody asked, "What happened? So many stones and you continued to smile, and somebody has thrown a roseflower and tears have come to your eyes."
al-Hillaj said, "Yes, because the people who are throwing stones don't know me. And the person who has thrown the roseflower knows me, knows my truth. But he is a coward, and I am ashamed that I have been a student of this man. Stones don't matter. But this roseflower has hit me hard."
Compromise simply means you are on uncertain ground. Rather than compromising, find grounding, roots, individuality. Find a sincerity of feeling, the support of your heart. Then whatever the consequence, it does not matter. The man who knows, knows perfectly well that no harm is possible. You can kill him, but you cannot harm him.
And the man who does not know is always trembling, always worried. In that worrying and trembling, that anguish, he goes on compromising with everybody -- just to be safe, not to be harmed. But what are you trying to save? You don't have anything to save. Those who have something to save don't compromise.
A man like Socrates is given an opportunity by the judges, that if he leaves Athens... he can live outside of Athens and in this way he can avoid the death penalty. Anybody would suggest that "This is a simple compromise, you can just live outside the boundary lines of Athens" -- because in those days in Greece there were only city-states; every city was a state. Just outside the boundary you were outside the state. He could have lived almost in the suburbs.
But men like Socrates are impossible.He said, "I would rather die than escape. And anyway, I am old. How long I am going to live? And if the most cultured city of these days cannot tolerate me, who is going to tolerate me? It is better to die in Athens than anywhere else -- at least I have the consolation that I am being killed by the most cultured people."
The judges were really trying hard somehow to save him, because he had not committed any crime. It was just that the mob wanted him to be killed -- he was corrupting the youth.
Now, anybody who brings new thoughts to the world can be blamed because he is corrupting the youth -- because he is bound to be against the old ideas, he is bound to fight against the old. You can call it corruption: "He is corrupting our tradition, our religion, our culture."
The judges said, "We have another suggestion: you can live in Athens, but stop talking about truth."
Socrates says, "You are asking me to do the impossible. I will speak about truth and truth alone until my last breath. Do you want me to start speaking lies? Do you want me not to speak at all? -- that too is a lie, because I know the truth and I am not speaking it, and the lie is spreading in people's minds. No, I will be here, and I will speak the truth. It is up to you -- you can kill me. But no compromise on any ground."
Try to find your individuality, your integrity, and make the effort of not compromising. Because the more you compromise, the less you are an individual. You are only a cog in the wheel, just a part in the vast mechanism, just a small part of the mob -- not an individual in your own beauty, in your own right.
I am absolutely against compromise. Death is far more beautiful than a life of compromise.
Source: from book “Beyond Enlightenment” by Osho

Thursday, 12 August 2010

The real doctor is within

The philosophy of natural medicine holds that a weakened immune system is the reason foreign invaders can thrive, producing symptoms and diseases. 


Most of us are taught that we need to go to medical doctors when we get sick. What we aren’t taught is that the real doctor is already within us as the innate wisdom of the body. This is the difference between conventional Allopathic System and Natural Holistic Medicine Systems. The philosophy of natural medicine is that, given the right conditions, the body will heal itself. 


Whereas the allopathic model tries to control defective body systems through drug intervention, or kill foreign invaders with antibiotics, natural medicine rarely includes toxic agents. Instead, herbs, remedies and other non-invasive therapies are used. These techniques harmoniously help facilitate the repair and strengthening of bodily systems (especially the immune system, which can then properly fight foreign invaders), or help to destroy offending pathogens without toxic side effects. The goal of natural medicine is to figure out why systems have weakened and then repair them, which results in healing. 


In natural medicine, prevention is always considered the first priority. Therefore, much attention is placed on educating the patient about proper diet and other lifestyle choices that affect health. 

The Most Important Story

Click to watch the video of
The Most Important Story - By Nithya Shanti