Thursday, 4 September 2008
THE SEVEN CHAKRAS - September 7th, 2008
We did a beautiful "Hari Om" meditation in Sri Sri Ravi Shankar's voice followed by a spontaneous discussion about the chakras.
Bulbul summarized the key chakras, their qualities and connected emotions and effect on the body. Lavleen and Saroj also shared their own experience with the chakras and the mental and physical benefits of opening each of them.
Our endurance was tested during the meditation at the incessant sound of sugar being dissolved in water :-) by the maid (to be fair to her I did not ask her not to make a sound) but the nimbu paani she made was delicious. Deepika brought some yummy dhokla and we all enjoyed it.
Posted by Nandini Gulati at 16:34