This is all one big experiment, and as I learn, I promise to share with you. For now, I share with you 3 of the self-love guidelines my practice of "See past the fear into the love" has given me for starting out the year. I call them Love Starters, because they support you to start your 2011 from LOVE not FEAR, and in today's crazy world, we can all use the support!
1. Revise Your Timeline to have 2011 "Figured out."
FEAR: "Rush, rush, move into action! You must know what you are going to do, accomplish, where you going in 2011, now!"
LOVE: "Give yourself the month of January to REVEAL what this year desires to GIVE YOU, vs you being the one to make it all happen. You will be delighted and surprised, promise."
If Rome wasn't built in a day, why the heck would you try to figure out your entire year in a week? The entire month of January according to the Native American tradition is called the 'dream time.' Think about it. The northern hemisphere of the earth is frozen, things are still. We humans would be well served to be still too. The value of the stillness of January is that in the silence we can tune into our Inner Wisdom and see possibilities for our year that we couldn't if we were busy moving into full action. Give yourself full permission to take the pressure off of having to figure it out all of 2011 now (or ignoring it completely). Do like the groundhog does, come out on Feb 2nd with your grand 2011 statements and desires.
2. Let Your Body Tell You What It Needs
FEAR: "You have to fit into a bathing suit in a few months you know... all that sugar, fat and alcohol you consumed is sitting right on your hips... work out 7 days a week, diet, and refrain from eating anything and everything that you enjoy, it's what you have to do to get back in shape."
LOVE: "What you consumed over the holidays is the past, it's irrelevant to today... and the truth is that while you probably did indulge, you enjoyed yourself! Now your body wants something different. Listen to what she needs, LOVE her in to the shape she wants. And give her some time to get there. Being healthy and fit sounds way better than dieting!"
The tabloids and slew of diet-focused emails you receive in January would have you believing that if you don't drop 5lbs by Jan 31, you are doomed. Did you know that it's a normal winter activity for your body to put on a few extra lbs to keep you warm? Give your temple a chance, she will shed what she doesn't need, if you listen. Maybe it's a cleanse or pulling back on sugar. Drop the militant approach and the focus on all the 'bad' choices you made to get here... focus on listening to where your body wants to go from here.
3. Relax, don't do it. Slow down.
FEAR: "The party is over! Holidays are done. Time to get back to work. Look, you are already behind! Better speed it up."
LOVE: "Slow down, there is no where to speed off too. Practice being present. Enjoy the stillness. Pay attention to clearing out clutter - in your body, mind, emotions and spirit. Slowing down now will help you go faster later."
While your achievement junkie and doing addict may be pulling your arm and pushing you from behind to get a move on it, to propel yourself into action, your Inner Wisdom knows that January, the dreaming time, is a time of stillness, replenishment and clearing. This is the time for inner movement not outer movement. So concentrate your energy on things that bring you internal clarity, that clear your physical and emotional bodies and that replenish you. I for one have been enjoying my naps! The more you can slow down, the more you will be able to hear the wisdom, and fuel up for the work ahead.
By Christine Arylo http://www.intent.com/christinearylo/blog
No comments:
Post a Comment